Biohacking Explained
Discover biohacking with essential wellness safe practices and health tips to optimize your body and mind for better health and performance.
Biohacking is a practice that empowers individuals to improve physical and mental performance through lifestyle and biological changes, rooted in self-experimentation.
- Simple wellness habits
- Sophisticated technological interventions
It aims to optimize health, cognitive function, and longevity, with 67% of Americans identifying as biohackers in a 2025 survey.
Biohacking operates on the principle of making incremental, personalized changes informed by data collection and analysis.
Author's summary: Biohacking optimizes body and mind.
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