Toxins in Protein Powders: A Concern for Consumers
A major investigation by Consumer Reports found troubling levels of toxic heavy metals, including lead, arsenic, and cadmium, in popular protein powders.
The findings are particularly concerning for Black Americans, who are more likely to use dietary supplements for fitness and muscle recovery and already face disproportionate exposure to environmental toxins.
- More than two-thirds of the 23 bestselling protein powders and ready-to-drink shakes tested contained lead in amounts exceeding safe daily consumption levels.
- Some plant-based powders had lead levels more than ten times the threshold.
- Dairy-based and beef-based options generally tested lower, but none were free of concern.
No protein powders were found to be completely safe from toxic heavy metals.
Author's summary: Toxic heavy metals found in popular protein powders pose health risks.
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