Healthier Coffee Alternatives
For many people, coffee is more than just a drink, it's a ritual and a source of comfort. However, relying on coffee for an energy boost can become an unhealthy habit.
Cortisol is a hormone that helps control your energy levels, blood pressure, and stress response
Drinking caffeine, especially on an empty stomach, can disrupt the body's natural cortisol production and rhythm, making you rely on it more to feel alert. Try six coffee alternatives that give you energy without the side effects of caffeine.
Author's summary: Discover six healthier coffee alternatives to boost energy.
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